Sommeil et médecine générale

Articles les plus récents

• Modelization of the pendulums of sleep

  8 August 2007

  An animated model under (FlashPlayer9) to understand the fragility of the sleep regulation system and the different parameters that have to be taken into account to be able to sleep.

• Chronobiology - Have to sleep

  7 August 2007

  The balance of sleep obeys to a double pendulum system. The Circadian Pendulum oscillates according to what time it is on the internal clock, the Homeostatic Pendulum depends on the individual need for sleep and life conditions.

• General advice

  31 July 2007

  The purpose of this website pages is to allow everyone to determine what is good or not for his/her sleep.
  The following advices can only make sense if the reader has a sufficient information basis to understand them and thus accept them.
  In a consultation, the simple prescription of instructions is often illusory.
  It is very difficult to obtain good results before the following two stages have been carried out: 1°) manage to bring the subject to understand the ins and outs of sleep (know (...)

• The somnications

  30 July 2007

  The main "somnications" (the natural medications of sleep) are the nap, the light, the heat, and pleasure, because the quality and the depth of sleep depend in fact on the quality of wakefulness.

• Copyleft

  30 juillet 2007, par Victoire

  
  El contenido del sitio Sommeil-mg está bajo “copyleft” : libre de derecho de reproducción.

• Neologismos

  30 juillet 2007, par Victoire

  Neologismos propuestos por el sitio "Sueño y medicina general" : Somnología ; somnicología ; hipo sueño ; somno-somático ; síndrome del hipo sueño ; somno-tóxico ; “somnicamento” ; falso verdadero enfermo ; verdadero falso enfermo.

• Personal management of insomnia

  28 July 2007

  How to manage the problems of insomnia ?
  When can the treatments be used .
  The personal management;
  The vicious circle of the sleeping pills:
  Basic principles of self-management;
  Efficiency of the program.
  How to manage the problem ?
  By taking a treatment ?
  First reflex, but not the best thing to do...
  In fact, the sleeping pills only act on the awareness of the events : Their amnesic effect is only exerted on the memory and the perception of the nocturnal episodes (...)

• The nap

  27 July 2007

  The nap is the keystone of the chronobiological balance of sleep.
  It must not contribute to conceal a pathological excessive sleepiness.

• Insomnia - wanting to sleep

  26 July 2007

  Insomnia is the illness of someone who suffers from being awake when he/she wishes to sleep.
  That suffering is amplified by the conjunction of two factors :
  Vicious circle of acquired insomnia. on one hand, the subject loses a lot of time in bed for nothing because he/she thinks (right or wrong) that he/she has to wait for the sleep to come; on the other hand, he/she strongly overestimates the length of that wait, because he/she develops the skills of a watcher which he/she uses to watch (...)

• Morning/evening test

  26 July 2007

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