"Education is an art, able to put everything through so that the vision can be praticed effectively, from an organ that has the ability of it but is not turned how it should and is not looking where it should. »
The modern treatment of insomnia must rely on the chronobiological knowledge which allows to understand how to manage to synchronize the two pendulums of sleep.
It is useless to fight against oneself ... someone will only apply the rules in which he/she believes.
NB: These guidelines allow to understand how to act on the "sleep regulation mechanism" in order to synchronize the "two pendulums" (that may take quite a while).
Investigate your rythm. "Sleep is individual and deserves individual information" (the somnological ground is genetically determined from conception).
Cf. "What kind of sleeper are you ?"
Sleepiness responds to a physiological signal prompted by the brain at a very particular moment of the chronobiological cycle.
The advances of sleep research demonstrate that the "right time" is not just a matter of "psychology".
Tiredness is not the same thing as sleepiness, which is the sensation that someone feels when the brain ORDERS to find a place to sleep.
Sleep responds to a biological mechanism that imposes us a moment to produce some sleep.
It is possible to understand and thus to learn to control that mechanism better.
The aim is to retrieve trust in your own ability to control the signals of sleep, which means to be able to "ride the wave" under all circumstances.
You must become able to ride your race horse like an experienced rider or steer your sailing ship like a solitary navigator on the high sea.